苣苣菜
苣苣菜是一种常见的野菜,分为甜苣苣和苦苣苣两类。叶片浅绿色,有皱叶和平叶两个类型。根是乳白色的。每年春天,田野里就能看到红色的小芽尖钻出来,微微舒展红绿白相间的嫩叶。制作时将挖来的苣苣菜拣过、洗净,在开水中焯过,拌以醋、盐、味精、香油等就可品尝。其味较苦、清嫩爽口、略带清香。它里面所含的精氨酸、组氨酸对治疗肝炎有一定疗效。
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