Red Date and Walnut Porridge

Red Date and Walnut Porridge

　　Red dates are an excellent food for boosting qi, nourishing blood, and promoting overall health. Regular consumption can replenish qi and blood, benefit internal organs, enhance complexion, combat aging, and help prevent transfusion reactions. When combined with walnuts and glutinous rice to make porridge, it becomes one of the top choices for longevity-promoting porridges.

　　Ingredients: 100g red dates, 50g walnuts, 50g glutinous rice, 100g rock sugar.

　　Preparation Method: Soak the red dates and glutinous rice separately in water, rinse clean, and place them in a non-greasy pot. Add the walnuts and 500g of water. Bring to a boil over high heat, then simmer over low heat for about 1 hour until it becomes porridge. Add the rock sugar and stir until dissolved. For enhanced nourishing effects, add an appropriate amount of longan flesh.