Cangzhou Golden Silk

Cangzhou Golden Silk

　　Cangzhou Golden Silk Jujubes are rich in nutrients and make for a premium tonic food. Analysis shows that 100g of fresh jujubes contain 23.2g of carbohydrates, 430.54kj of energy, 1.2g of protein, 0.2g of fat, 14mg of calcium, 23mg of phosphorus, and 0.5mg of iron. When dried into red dates, 100g of dried jujubes contain 50.3–86.9g of carbohydrates, 1291.62kj of energy, 3.3g of protein, 0.4g of fat, 61mg of calcium, 55mg of phosphorus, and 1.6mg of iron. These substances are all essential for the human body. (Cangzhou)