Aerobic Cycling Method:Ride at a moderate speed, generally continuously for about 30 minutes. Pay attention to deepening your breathing, which is highly beneficial for improving cardiovascular and pulmonary function and also particularly effective for weight loss.

Intensity-Based Cycling Method:First, set a specific cycling speed for each session, and secondly, control your speed based on your pulse intensity. This can effectively exercise your cardiovascular system.

Strength-Based Cycling Method:This involves pedaling with varying levels of force under different conditions, such as going uphill or downhill. It can effectively enhance the strength or endurance of your legs and also help prevent thigh bone-related ailments.

Interval Cycling Method:While cycling, alternate between slow pedaling for a few minutes and fast pedaling for a few minutes. This alternating cycle can effectively improve heart function.

Ball of the Foot Cycling Method:Cycle by placing the ball of your foot (i.e., the Yongquan acupoint) on the bicycle pedals. This can serve as a massage for the acupoint. The specific method is: when one foot is pedaling, the other foot does not apply force, letting one foot drive the bike forward. Pedal 30 to 50 times with each foot, and exercising against the wind or uphill enhances the effect.