We have repeatedly published safety knowledge about cycling, much of which may seem basic. However, according to statistics, nine out of ten cycling accident reports occur during downhill rides. It’s easy to imagine that before a downhill section, there’s usually an uphill climb — long-distance riding uphill significantly drains one’s energy, leading to complacency on the descent when riders may let go of the brakes and speed down recklessly. This is extremely dangerous. Currently, many of our forum members are cycling along the Sichuan-Tibet Highway. It’s been reported that last year, a girl plunged off a cliff while descending Zheduo Mountain... Accidents like these are not uncommon on the Sichuan-Tibet route. Here, we’re sharing another technical guide on downhill cycling for everyone’s reference.

1. Obey traffic rules. Do not ride in the oncoming lane, especially when turning. Stay as close to the side as possible when it's safe.

2. Don’t race cars. Do not compete with others for speed during a downhill, and definitely not with motor vehicles.

3. Maintain a safe distance. This is taught even in driving school: at 30 km/h, keep 30 meters apart. My recommendation is 50 meters. Don’t ride side by side, and avoid chatting.

       4. Control your speed. On familiar roads with good conditions (like the Xin-Tian North Line),do not exceed 40 km/h, and slow down in advance when turning.On unfamiliar roads or those in poor condition, it’s advisable not to go over 25 km/h. This way, you can maintain control if sudden situations arise (such as oncoming vehicles, potholes, gravel, etc.).

5. Master proper braking techniques. We won’t go into too much detail here — use intermittent braking.Beginners can apply both front and rear brakes intermittently.More experienced riders may use the front then rear, or just the front brake. Remember, the front brake is much more effective than the rear. While braking, shift your weight backward and grip the handlebars firmly with straight arms. As long as you don’t slam the brakes, you won’t flip over.

6. Stay highly focused. Pay close attention to the road ahead, signs, vehicles, etc. Listening to headphones or engaging in other distracting activities while descending is not recommended.

7. Avoid unnecessary movements. Never take one or both hands off the handlebars, don’t answer or make phone calls, never look back while turning, no waving — any action that compromises riding safety is prohibited. Nothing is more important than your life.

8. Always wear a helmet. I won’t elaborate further on this — just one point: once a helmet has been impacted, don’t use it again. It has served its purpose. Spend the money on a new one — compared to your life, it’s worth it.