Chinese cabbage

Chinese cabbage

　　1. Provides nutrition and strengthens the body. Chinese cabbage is one of the vegetables richest in vitamins and minerals. An adult who eats 500 grams of Chinese cabbage per day can meet the body’s needs for vitamins, carotene, calcium, iron, and more. This provides the material conditions necessary to support physiological functions and helps enhance the body’s immune system.

2. Maintains vascular elasticity. Chinese cabbage contains a large amount of crude fiber, which, after entering the body and combining with fat, can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolites—bile acids—thereby reducing the formation of atherosclerosis and helping maintain vascular elasticity.

3. Moisturizes the skin and delays aging. Chinese cabbage is rich in carotene (twice as much as beans, and four times as much as tomatoes and melons) and vitamin C. Once in the body, they promote skin cell metabolism, prevent rough skin and pigmentation, and help keep the skin bright and clean. They also delay aging.

4. Prevents and fights cancer. The vitamin C in Chinese cabbage forms a “hyaluronidase inhibitor” in the body, which has anti-cancer effects that can deactivate cancer cells. In addition, the crude fiber in Chinese cabbage promotes intestinal peristalsis and increases the elimination of toxins from the large intestine, thereby helping to prevent and fight cancer.