Bracken fern of Huaying Mountain
The bracken fern of Huaying Mountain is a perennial wild fern plant native to Huaying Mountain. It is a highly valuable mountain vegetable that combines nutrition, culinary appeal, and medicinal benefits.
Rich in eight essential amino acids including glutamic acid and aspartic acid, it helps prevent viral colds, improve liver function, guard against arteriosclerosis, and resist aging, thus earning the reputation of the “longevity golden elixir.”
It is an ideal food for weight loss and maintaining nutritional balance in the body, with a unique flavor and pleasant taste.
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