Pubei Chinese Yam

Pubei Chinese Yam

　　     Chinese yam is the tuber of the plant Dioscorea opposita, belonging to the Dioscoreaceae family. Also known as yam, Huai yam, or white yam, it is a highly nutritious food and medicinal ingredient. With high sugar content, no fat, and a mild, sweet taste that is non-toxic, Chinese yam is nourishing yet not greasy when consumed. It can be cooked in various ways or processed into starch to create multiple types of tonic foods. Chinese yam holds significant medicinal value and has been regarded as a nourishing ingredient by physicians throughout history. It is known for its benefits in strengthening the spleen and stomach, nourishing the lungs, and benefiting the kidneys.

　　     Pubei County is a renowned production area for Chinese yam in Guangxi. With a planting area of 10,000 mu, the annual yield reaches 35 million kilograms. The yams produced here have tender, smooth flesh, rich in starch, vitamin A, calcium, phosphorus, as well as various vitamins and amino acids. They are of premium quality and considered top-grade among Chinese yams, enjoying a fine reputation both at home and abroad.