Lotus Seed and Sandworm Soup

Lotus Seed and Sandworm Soup

　　Lotus Seed and Sandworm Soup

　　The sandworm may not sound appealing or look attractive, but its nutritional value, flavor, and medicinal and dietary benefits are on par with other high-end seafood delicacies—earning it the nickname “seaside sausage.” Its flesh is crisp and tender, with a delicious taste and abundant nutrition, rich in protein, fat, and a variety of nutrients such as calcium, phosphorus, and iron. The sandworm also offers significant medicinal efficacy and dietary value. It is cool in nature, with a sweet and salty taste, and is known to nourish yin, reduce internal heat, clear the lungs, and replenish deficiencies. Lotus seeds are very rich in calcium and have high nutritional value, containing abundant protein, fat, and carbohydrates. They help strengthen the spleen and stomach, relieve diarrhea, calm the mind, and nourish the kidneys while consolidating collapse. When paired with gorgon fruit, the soup gains enhanced texture and remains nutritious without causing excessive internal heat—aligning with today’s pursuit of a fashionable, scientific, and health-conscious diet.