Five-Color Baked Fish
Five-Color Baked Fish
Ingredients:
400g fresh fish fillet, 100g shrimp meat, 15g diced wet mushrooms, 10g cooked lotus seed paste, 50g tomatoes, 25g shredded pork fat, 200g net oil, 25g onions, 1000g cooking oil (consumes 100g), 5g shredded red chili, 5g MSG, 0.1g pepper, 2g sesame oil.
Method:
(1) First, slice the fish fillet into two large pieces. Then, make a lengthwise cut in the middle of each piece (keeping the slices connected and not fully separated), set aside.
(2) Mince the shrimp meat into a paste and stir into a smooth mixture. Mix in the mushroom strips, shredded pork fat, onion strips, red chili strips, tomato bits, and lotus seed paste. Season with salt, MSG, pepper, and sesame oil, then stir well. Stuff this filling into the slits of the fish slices, wrap with net oil, sprinkle with a thin layer of starch, and bake in an oven until cooked (pre-oil the baking tray). Slice and arrange on a plate. Serve with two dipping sauces.
Features:
Golden color, crispy outside and tender inside, with a deliciously fragrant filling.
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