National Classics

• Peanut Stew (Domoda): A rich, peanut butter–based stew often served with rice, and one of Gambia’s signature dishes.
• Rice with Fish and Vegetables: Local river or sea fish served with rice, okra, cassava leaves, and more—savory, slightly spicy, and a daily staple.
• Supakanja: An okra-based stew with a slippery texture, usually eaten with rice.
• Grilled Meat and Fish: Common at beaches and night markets, often served with onions and chili sauce, perfect with an ice-cold drink.

Street Food and Snacks

• Fried Dough and Fried Bananas: Common street snacks, great as a bite or breakfast.
• Grilled Corn and Peanuts: Popular snacks at markets and roadside stalls; peanuts are also a key Gambian crop and export.
• Local Sweet Tea (Attaya): A sweet green tea brewed in three rounds, essential for social gatherings—just one round can lead to hours of conversation.
• Tropical Fruits: Mangoes, papayas, bananas, and citrus fruits are especially abundant in the dry season.

Where to Eat and Tips

• Around Kololi and Senegambia: Concentration of tourist-friendly restaurants with the widest choices.
• Near Albert Market in Banjul: Hub for local flavors and street food stalls.
• Tanji Fishing Village: Great for fresh river and seafood.
• Drink only bottled water; be cautious with raw or undercooked street food. Locals often eat with their hands, but utensils can be requested.

Gambian cuisine is generally savory, slightly spicy, and hearty, with generous portions and affordable prices. Eating at local (non-tourist) restaurants often means more authentic flavors and better value. Peanuts play a key role in both Gambian diets and exports, and peanut-stewed dishes are especially representative.